Whether you play a sport to enjoy the game or competitively, it can be galling to suffer an injury on the sports field. While you can suffer a sports injury for many reasons, many of which you cannot prevent, the American Academy of Orthopedic Surgeons suggests sportspersons can reduce injuries by 25% by taking preventive action. Some general tips to avoid injury playing your favorite sport:
Ensure Proper Physical Condition
One of the main reasons for sportspersons suffer injuries is they are not in their top physical condition. It can happen if you do not play regularly and take to the sports field on a whim and overexert yourself, or you play only during the weekends after leading a sedentary lifestyle during the rest of the week. You can prevent injuries of this kind by following a regular regimen of exercises that can condition you adequately for playing your particular sport.
Play by the Rules of the Game
Any sport or game has specific rules by which players need to abide. The rules bring order and discipline and also protect the player from the hazards of unregulated movements. These rules are especially vital if you play a contact sport like football, rugby, boxing, etc. If you or the other players do not respect the rules of the game, you will likely suffer injuries, sometimes grave, but which are easily preventable.
Take Adequate Rest
You may naturally assume that the more intensive training you put in, the better it is for your game. However, it is a common misconception as you must ensure you rest enough to allow your body to recover and repair itself. When you take enough rest, you can emerge stronger and prevent fatigue and poor judgment that can often lead to injury from overexertion and poor choice. Regardless of the importance of the event, you must never take to the field with an injury or are very tired, observes a pain specialist at QC Kinetix (Mequon). Follow the map
Wear Protective Gear
You can prevent sports injuries by wearing protective gear appropriate for the sport. One of the most common protective gear is the helmet which protects your head from sudden impact. However, you should wear the right kind of helmet for the sport you are playing to ensure optimum protection. For example, a baseball helmet will not protect your head adequately if you wear it at a football game. Depending on the sport, you may need protective guards for your teeth, eyes, wrists, elbows, feet, shins, groin, and more. Your coach is the best person to advise you on what protective equipment you need.
If you have a history of injuries, you may discover it developing into a chronic condition. You can take care of this by ensuring you stretch the muscles you need to play the sport and by warming up properly before increasing the intensity of the activity. According to the University of Rochester Medical Center, you must also cool down properly. The second factor is too many consecutive days you engage in training. You can avoid injuries resulting from overexertion by allowing adequate rest to your body.