Are you thinking about starting a hiking trip?
Hiking is one of the most fun and wholesome ways to spend your time. Fresh air and a workout are an incredibly healthy and enjoyable combination.
Hiking brings people closer together and strengthens relationships.
But before you head out on the trail, there are certain things you must do. Is your hiking gear in tip-top shape? Have you researched the trails and made a plan?
Here is everything you need to know about starting your next hiking trip!
Prepare Your Hiking Gear
Preparing the right hiking gear is essential to make sure you can handle the journey. This includes picking the right hiking shoes; they should be lightweight and durable.
Make sure your clothes are comfortable and appropriate for the weather and bring a hat or sun protection in case of sun. A trekking pole can assist with balance and stability when needed.
Checking the Hiking Trails
It is important to check the hiking trails before proceeding with any plans. Researching the terrain and difficulty of the various trails available can prevent unpleasant surprises along the way, as well as any injuries that come with not being prepared. Check the elevation gain and overall mileage, as well as user reviews of the trails.
Make sure to research potential campsites and amenities, such as potable water sources and toilet facilities that may be available. Plan the route accordingly, allowing for ample rest and supplies at predetermined points. It is crucial to be aware of weather conditions and forecasted trends to ensure safe and comfortable passages.
Packing Plenty of Food and Water
Adequate meals and snacks will provide sustained energy and are best kept in waterproof containers, so they do not spoil. Hikers should bring 2-3 liters of water for each person for the entire trip.
Water can also be collected from natural sources along the way; you can also bring hiking equipment like D-Stil Lite to distill water. It is also important to bring electrolytes for replenishment, energy bars for a boost, and high-energy foods such as nuts, seeds, and dried fruits.
Bring Navigation Tools
Map, compass, and GPS are excellent choices and should be part of any hiking survival gear list. Maps can help you to determine your location, plan your route, and stay on course.
Compasses can be used to gauge direction, determine location, and follow planned routes. A GPS is a must-have in a pinch and can be used to find your way back if you become lost or had to detour from a previously planned route.
First Aid and Survival Kit
Include first aid and survival kit in your preparation. Elements of such a kit include things like a thermometer, hydrocortisone cream, scissors, gauze and adhesive tape, tweezers and antibiotic ointment, pain and fever reducers, and hand sanitizer, amongst other things.
Including items for a fire, such as waterproof matches or a fire starter, is also recommended. A flashlight with extra batteries and a headlamp will prove useful for night hikes or early mornings.
Be Prepared for Your Hiking Trip
A well-planned camping or hiking trip can be a great adventure and a bonding experience. Do your research beforehand, plan meals, and bring along the supplies you need for an enjoyable and safe experience.
You don’t have to skimp on the fun. Try it out today and get the most out of your hike!
For more great tips and guides on everything from health and fitness to lifestyle, check out the rest of our blog!