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Top 5 Foods for the Brain and Nervous System

All of us know that eating the right food is very important for the proper functioning of the body. Now, a very important part of the body is the brain which actually needs some specific foods for its better function.

And a lot of times, there is a need for some specific foods and nutrients that can keep the brain active and healthy.

The best neurologist doctor says, just like that the nervous system is also very much dependent on the consumption of healthy foods. If you are still unaware of the superfoods good for your brain and nervous system, then don’t worry. I am here to help you out by mentioning 5 foods that are great for your brain and nervous system.

Dark Chocolate

Dark chocolate is an ingredient that is great for the health of the brain. So, now you know that chocolates aren’t that ad. But keep in mind that not all chocolates are good. The best one to use is dark chocolate. In fact, you must know that almost 70 percent of the chocolate present in the market is made up of synthetic stuff and is highly processed.

Dark chocolate is full of flavonols that are anti-inflammatory and have great anti-oxidant properties. These properties can lower blood pressure and can improve blood flow to the heart and the brain.

So, in order to keep your brain working it is important that you invest in chocolates that are not milk and white, try only dark chocolate. The best option is to use 70 percent cocoa amount in chocolate.


Omega-3 fatty acids play a very important role in managing the cognitive functioning of the brain. Recent studies say that low levels of omega-3 fatty acids are linked with smaller brain volume and poor mental performance.

Salmon is a great source of omega-3 fatty acids and can help immensely in increasing brain power.

It is very important for everyone to keep a check on the omega-3 fatty acids that they consume on a daily basis, as these play a huge part in keeping the brain and the nervous system healthy and working.

You can add salmon to your everyday diet by making it a part of your lunch and dinner. You can either use it boiled or steamed. It is also a good idea to consume it after frying.


Nuts can improve the cognitive ability of the brain and can improve and help in preventing neurological disorders. Also, another study has found that woman that ate nuts regularly over the course of several years has sharper memory compared to people who did not eat nuts.

There are a number of nutrients present in nuts like antioxidants, vitamin E, and healthy fats. Vitamin E shields cell membranes from free radical damage and helps to slow down mental decline.

While all nuts are considered to be great for the brain, walnuts are considered to be a better choice. This is because they are full of omega-3 fatty acids.


Broccoli is one ingredient that is quite rich in vitamin K that is known for improving brain power and cognitive skills. A number of studies have reported that this quality in broccoli comes from a rich compound called as glucosinolates.

Glucosinolates help in slowing the breakdown of the neurotransmitter, acetylcholine that the nervous system needs to perform its function properly. It also helps in keeping the brain and memory sharp.

The low levels of acetylcholine are also linked greatly with Alzheimer’s disease. So, in order to keep your brain and neurological system working, it is best to add broccoli to your everyday diet. Use it in your salads, or make some pasta with broccoli, either way, it tastes great.


Brain and neurological health is very important to put focus on. in order to keep your brain healthy and functioning well. It is important to consume a healthy diet. You can do that by eating the options given above. If you feel like there is something seriously wrong, then visit a doctor as soon as you can.

Pumpkin Seeds

Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all of this, pumpkin seeds are full of powerful antioxidants that protect the body and the brain from free radical damage.

Magnesium is great for learning and memory and low magnesium levels are linked with many neurological diseases. These include depression, epilepsy, and even migraines.

The brain uses copper to help control nerve signals. And when copper levels are not in the appropriate amount, there is a higher risk of neurological disorders like Alzheimer’s disease. Zinc is also crucial for nerve signaling and its deficiency has been associated with other neurological conditions like Parkinson’s disease, depression, and Alzheimer’s disease.

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